Then life your four toes up while holding your big toe down and hold for five seconds. Lift your big toe up while pressing the others down and hold for five seconds. Make sure to keep the mall of your foot on the floor.ĭo two to three sets of 15-20 towel curls. Sit with a towel under one foot and scrunch the towel up with your toes. Hold the position for five seconds then lower heels back down to the floor. Stand and lift your heels as high as you can using a chair or wall for balance. Put a tennis ball under one foot, sit straight up, and roll the ball under the arch of your foot for two to three minutes. If you have flat feet due to muscle weakness, there are some simple stretches and exercises you can do at home to help strengthen the muscles in your feet. This can be helped, but your feet might need arch support until they get stronger. Dysfunction, rupturing, or damage to the posterior tibial tendon Ĭollapsed arches causes flat feet and happens because of muscle weakness.
What causes flat feet and what can you do about it? The term flat feet applies to the arch which is sitting on the ground completely. Insufficiently expressed arches are called low or fallen arches. People with low arches are more likely to overpronate which can result in injuries. The imprint taken in a wet test may show nearly the entire foot. People with a Low arch do not have a distinct curve along the inside of the foot. The height of the arch determines pronation and foot type.The arch height of the foot can easily be checked using the wet feet test. This allows the foot to support the weight of the body in the erect posture with the least weight. The arch of the foot is formed by the tarsal and metatarsal bones and strengthened by ligaments and tendons.
0 kommentar(er)
